REDEFINING WORKPLACE WELLNESS. MOVE FROM BURNOUT AND INTO SUSTAINABLE PERFORMANCE.

From in-person to online workshops, and Keynotes, Alicia connects mental health with nutrition, movement and lifestyle habits, giving organizations realistic tools to feel better, think clearer and perform at a higher level.

Alicia Mogent helps guide organizations on their path to holistic health. She delivers engaging, and actionable talks that helps workplaces build sustainable routines that connect mental health with nutrition, movement and mindset without extremes.

Her approach is to help you move beyond burnout and build a lifestyle that resonates with you personally and professionally.

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Our Clients

Logo of a coffee mug tilted, with the text "Coffee" below it and smaller text "Bean & Brew" underneath.
GoodLife Fitness logo in red and black.
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Logo of the Ontario Association of Social Workers featuring a teal circle with a stylized social worker symbol, next to the black text 'Ontario Association of Social Workers'.
McMaster University logo with a crest featuring a stylized eagle, a book, and two maple leaves.
Logo for CanPrev, a company that sells premium natural health products, featuring a stylized caduceus symbol with a DNA strand and the text "CanPrev" in blue.
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  • I wanted to extend our sincerest gratitude for your contribution as a guest speaker during our International Women's Day panel discussion. Alicia’s insights and expertise truly made the event, and your willingness to share your experiences sparked great conversations that we are still talking about now. 

    —Gabrielle (Mcmaster)

  • Cia works with you on your wellness journey. I’m not a fitness junkie of any kind. Alicia created a plan tailored to where I was and continuously motivated me to keep building. When I didn’t meet targets, we would discuss how to apply a better strategy to be successful. Alicia is very kind, personable and caring. Definitely recommend

    —Rachel

  • It was our pleasure to have you and to have such a great talk for the McMaster Performance & Wellness Workshop. It was definitely great information for all the attendees. We really appreciate the support.

    —Dylan